Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

10 reviews for Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

1. Meh123

   Rated 3 out of 5

   May 18, 2023

   It’s fine…

   This book was alright. Basically it was everything I learned in group therapy. I was also hoping that it would have had a bigger chapter on meditation...More

   This book was alright. Basically it was everything I learned in group therapy. I was also hoping that it would have had a bigger chapter on meditation. Some chapters I felt were a matter of opinion rather than facts. Other than that, I think there could be better books out there.

   Helpful? 0 0
   Ouzola Customer

   Rated 5 out of 5

   March 29, 2023

   Motivating

   Just received my book and after reading the first few pages I can feel that I’m stressed and need help. This book is what I’ve been looking for. Can’t...More

   Just received my book and after reading the first few pages I can feel that I’m stressed and need help. This book is what I’ve been looking for. Can’t wait to get deep into it and learn more about myself.

   Helpful? 9 0
   Ricardo Navas

   Rated 5 out of 5

   March 23, 2023

   Excelente book

   I love the content and the external look and feel is great!

   Helpful? 3 0
   Johnny

   Rated 5 out of 5

   January 9, 2023

   This book challenged me in unexpected ways, and it's so refreshing

   Reading this book felt like a close friend calling me out on my BS. Although the writing style doesn't have a tone similar to that, the book did call ...More

   Reading this book felt like a close friend calling me out on my BS. Although the writing style doesn't have a tone similar to that, the book did call me out and expose me to my own brain's faulty thinking. The book required work. I did the exercises, I did invest the time to stop, think, reflect and look for examples from my own behavior or thinking patterns related to the topics in this book. It helped me tremendously to uncover some "truths". Now with this awareness, I'll have to get down and do the work to create new thinking patterns. This book caught me by surprise. I recommend.

   Helpful? 56 0
   Brian

   Rated 5 out of 5

   January 8, 2023

   Excellent read for those with "monkey mind"!

   This book has been an extremely helpful tool to have in addition to therapy. It serves as a great reminder of the stepping stones needed to live bette...More

   This book has been an extremely helpful tool to have in addition to therapy. It serves as a great reminder of the stepping stones needed to live better and love yourself. I highly recommend this to others struggling with self-esteem, OCD, anxiety, and depression. Thank you Olivia!

   Helpful? 39 0
   Barbicrone

   Rated 5 out of 5

   December 19, 2022

   Great CBT introduction

   Glad this was the first book I chose to read on CBT, as suggested by my therapist. Easy to understand and utilize in every day life.

   Helpful? 24 0
   JDenise

   Rated 4 out of 5

   July 1, 2022

   Easy Read, Applicable Techniques!

   This was a pleasant, easy-to-read CBT principles. The writing style was conversational, the concepts relatable and the format reinforces the text. I...More

   This was a pleasant, easy-to-read CBT principles. The writing style was conversational, the concepts relatable and the format reinforces the text. I now have a better understanding (in general) of what CBT is and some techniques I can apply in everyday situations. Rating: 3.5 ⭐️⭐️⭐️

   Helpful? 23 0
   Ouzola Customer

   Rated 5 out of 5

   January 30, 2022

   A great intro looking forward to diving more in-depth in the art of CBT

   Yep, this book is most certainly a great intro to CBT. I find it crosses paths with the techniques used by stoicism fanatics like myself and quite fra...More

   Yep, this book is most certainly a great intro to CBT. I find it crosses paths with the techniques used by stoicism fanatics like myself and quite frankly I’m impressed. Definitely a book that will require re-reading in order to cement the teachings as well as continue to do your own learning. As a 26 year old man it’s definitely made me look back at the times I’ve acted irrational and if only I had known how my emotions and through processes worked as well as understanding myself, I would’ve acted more rational.

   Helpful? 17 0
   Ouzola Customer

   Rated 5 out of 5

   April 4, 2021

   You are not at the mercy of your feelings; you can enjoy life!

   This book is very well-written, in a firm tone that helps the reader challenge their unwanted (anxious/depressed/compulsive) thoughts without allowing...More

   This book is very well-written, in a firm tone that helps the reader challenge their unwanted (anxious/depressed/compulsive) thoughts without allowing any excuses!!If you have ever felt overwhelmed by unwanted emotions then I would recommend buying this book. It only takes a few hours to actually read, and that alone gives a sense of empowerment and optimism, but it contains exercises that you could spend much longer completing, and which you could return to many times over.

   Helpful? 31 0
   Ouzola Customer

   Rated 4 out of 5

   May 21, 2020

   Worth Reading

   I enjoyed reading this bookIt is well written, informative and covers a variety of subjects someone in need of Cognitive Behavioural Therapy may be f...More

   I enjoyed reading this bookIt is well written, informative and covers a variety of subjects someone in need of Cognitive Behavioural Therapy may be facing.It provides help for the following:DepressionAnxietyStressPanic AttacksOCDProcrastinationAddictionCoping with CriticismGeneralised Anxiety DisorderIntrusive ThoughtsMindfulnessIt looks at the reasons why some people can cope with whatever life throws at them and others struggle.It all comes down to mind set, thought patterns and how our own minds sometimes make our lives harder by imposing some kind of meaning into a situation, which may or may not be accurate.This book will help you to take back control by changing your thought patterns.It is no simple task!You aren't going to change your thought patterns just by reading this book, You have to be prepared to do the exercises provided and put the work in.Every thing in the book is set out in simple, easy to follow terms.I like the book because it's written in a very easy to read style, without too much jargon. It gets straight to the point , so you can start helping yourself straight away.The book is well worth a read as an introduction to Cognitive Behavioural Therapy and if you are overwhelmed by negative thoughts.I will read more by this Author.I received an ARC via Booksprout from this Author and am voluntarily leaving a review.

   Helpful? 25 0

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