Description
Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities–including the originator of CPT–have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past–so you can build the life you want now.
Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category
LG (verified owner) –
This book helped me so much. It took me step by step through my trauma and helped me see that it wasn’t my fault. That was huge for me to realize. I also saw that so many of the things I try to do to stay safe and in control don’t really help me. This book has already made a big difference in my life.
Sci-fi fan (verified owner) –
Clinical mental health psychotherapist here. I treat a lot of clients with PTSD. This is an excellent resource. I have them do their homework out of the workbook, and then we build on it in session. Highly recommend.
Gary A. Kenney (verified owner) –
Fantastic workbook for PTSD after initial therapy. Workbook helps you continue to recover especially if your therapist is a long way from your home
Gm2022 (verified owner) –
This book has been a blessing
B (verified owner) –
This book can help put a lot of things in perspective and change the way you view yourself and the world following trauma. Very helpful, especially if you use it correctly.
Migda (verified owner) –
This book has been helpful in working through my trauma.
Bianca (verified owner) –
I have CPTSD and am doing CPT for the first time and this book is a godsend
Shea Robinson (verified owner) –
Easy to follow and self paced