Description
Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm’s length.
In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child’s emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.
The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.
Great self help book which helped deal with a lot of childhood truths.
This book is helping me tremendously with my food addiction. I read it, worked it, wrote a lot and lost weight almost effortlessly. There is much work to do but this is the best self-help book I’ve ever read!
Helped me a lot. Very good content. Worth a read if had rough childhood.
Easy-to-understand book that helps to illuminate our past emotional wounds and sets us on a path to become responsible adults who protect and embrace our inner child.
Really enjoyed the book recommended by my therapist. It was eye opening and a great start to healing myself and working on my issues. My only drawback is the amount of times the same message is re-said. I’m sure it is of value for people that need that to ingrain but it hurt the momentum of the progress a little for me. Nonetheless I have recommended this book to a number of people as I do find it of value!