Description
This book includes: 6 Manuscripts
ATTACHMENT THEORY
ABANDONMENT RECOVERY
THE ADDICTION RECOVERY
COMPLEX PTSD
EMDR THERAPY
SOMATIC PSYCHOTHERAPY
ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
How anxiety disorder develops
How to become self-disciplined with your emotions
Learning to communicate effectively
How positive reinforcement works
How your physical health affects your mental state
Dealing with conflict
Empathetic listening and its link to happiness
. And more
ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:
What affecting abandonment
Abandonment anxiety
How abandonment can change a life
Depression in Relationships
Building healthier relationships
The power of forgiveness
. And more
THE ADDICTION RECOVERY
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
How to replace your addiction and find the peace you crave
Educating yourself about your addiction
What to avoid when you are developing new habits.
Getting creative to live healthier
. And more
COMPLEX PTSD
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
How depression is defined
How you can avoid exacerbating the problem
Trauma and the link to mental health
Understanding anxiety
. And more
EMDR AND SOMATIC PSYCHOTHERAPY
You’ll discover how it could help you with chapters that cover:
The principles of EMDR and Somatic Psychotherapy
The basic concepts of Somatic Psychotherapy and EMDR
How the brain works and how it is affected by trauma
Somatic Psychotherapy explained
. And more
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