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Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

(9 customer reviews)

Original price was: $49.99.Current price is: $19.99.

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9 reviews for Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

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1-5 of 9 reviews
  1. Carolyn Allard
    January 4, 2023
    5.0 out of 5 stars Great introduction to PTSD and mindfulness guide
    This book has had so many good uses for me. I have recommended it to clients at the beginning of therapy, to folks who are not ready or who are on wai...More
    This book has had so many good uses for me. I have recommended it to clients at the beginning of therapy, to folks who are not ready or who are on waitlists for therapy, clients who have been in therapy for a while and get stuck, friends and family members who let me know they are struggling with post-traumatic distress, etc... The feedback I get about it is invariably positive.
    Helpful? 0 0
    Cindy Jo Garrett
    May 5, 2020
    5.0 out of 5 stars Changed my life!
    I have had this book for over a year now and this is now my 'go-to' book and provides me with so much support over and over again. Rachel thank you s...More
    I have had this book for over a year now and this is now my 'go-to' book and provides me with so much support over and over again. Rachel thank you so much for this incredible book and all the great insights you share. This book has been so impactful for me. Learning mindfulness skills from you while working with my therapist has changed my life AND I am now safe as I work on my recovery. Sincerely, thank you!
    Helpful? 4 0
    Wendy N.
    August 21, 2019
    5.0 out of 5 stars Great Information
    I really like this book and can't wait to highlight its pages and learn.
    Helpful? 0 0
    Claude
    November 11, 2018
    A very useful and practical book
    A great and very useful book. I recommend it wholeheartedly.
    Helpful? 0 0
    ML
    October 19, 2018
    5.0 out of 5 stars Super practical!
    Rachel shares hundreds of concepts and ideas in theory (like many books do), and then breaks down each one into its applications with simple exercises...More
    Rachel shares hundreds of concepts and ideas in theory (like many books do), and then breaks down each one into its applications with simple exercises that are great for professionals to use with patients or even patients to use on their own (which very few books do). Highly recommend!
    Helpful? 6 0
    KW
    July 27, 2018
    5.0 out of 5 stars It's a very accessible book for therapists and clients. ...
    It's a very accessible book for therapists and clients. Each chapter breaks down different trauma symptoms/problems and includes corresponding mindful...More
    It's a very accessible book for therapists and clients. Each chapter breaks down different trauma symptoms/problems and includes corresponding mindfulness exercises. It's one of the first books I've seen that has organized mindfulness activities in this way
    Helpful? 7 0
    Chloe
    January 12, 2018
    Excellent, easy-to-read and use guide
    Some really helpful exercises in here, for yourself or to use with clients. A great way to incorporate mindfulness into helping with traumas both big ...More
    Some really helpful exercises in here, for yourself or to use with clients. A great way to incorporate mindfulness into helping with traumas both big and small.
    Helpful? 0 0
    Amazon Customer
    October 29, 2017
    I highly recommend this book for therapists and for their clients who ...
    Cutting-edge book. It's very Informative and contains lots of practical, evidence-based exercises. I highly recommend this book for therapists and for...More
    Cutting-edge book. It's very Informative and contains lots of practical, evidence-based exercises. I highly recommend this book for therapists and for their clients who suffer from PTSD.
    Helpful? 0 0
    Jamie Rae
    June 14, 2017
    5.0 out of 5 stars Fantastic book!
    I have been a yoga/meditation practitioner and now instructor for over 15 years. I'm in the process of getting my master's degree in clinical mental h...More
    I have been a yoga/meditation practitioner and now instructor for over 15 years. I'm in the process of getting my master's degree in clinical mental health. This book is the most thorough, well-researched, tenderly written treatise on not only mindfulness skills, but self-compassion as it relates to trauma recovery that I have read. Many books on mindfulness make claims they cannot support. Mindfulness is not a panacea for all mental distress. It is a tool and one that should be wielded carefully and compassionately. No one has written about this is quite the way Dr. Turow has. I highly recommend this for counselors, therapists, yoga teachers, meditation teachers and trauma survivors.
    Helpful? 14 0
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Description

How mindfulness can help trauma survivors move to places of healing.

 

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being.

 

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book’s approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.

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Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience
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Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience
(9)

Original price was: $49.99.Current price is: $19.99.

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