Description
Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices — all in a simple guide to successfully teach mindfulness to your clients.
This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.
Features:
– Experiential exercises you can integrate into practice
– Highly effective collection of mindfulness tools
– Special section to guide understanding of neurobiology behind mindfulness
– Dozens of reproducible activities, exercises, techniques and tools
– New meditations
– Steps for increasing client use at home
– Basic through advanced mindfulness skills
– Skills for specific disorders
– Journal prompts
– Unique templates to monitor progress
Improve Treatment Outcomes:
– Depression
– Anxiety
– ADHD
– PTSD
– OCD
– Bipolar
– Panic
– Pain
– Sleep
– Stress
– Anger
– Chronic Medical and Mental Illness
Great book to go with therapy
Great workbook! It was both a great review on mindfulness as well as a new, unique way of presenting and connecting other information to mindfulness. Would recommend for any clinician teaching mindfulness/DBT to clients.
This book is a great, eay to read manual for therapist. It provides useful tools and skills to give to your clients. I didnt realize there was a such thing as mindful eating until i got this workbook. Definitely worth a look.
This book is a nice introduction to mindfulness meditation. I would recommend it. It is a great book for the therapy session as well.
Really helped with my anxiety and panic attacks