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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

(32 customer reviews)

Original price was: $39.99.Current price is: $19.99.

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32 reviews for Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

4.4
Based on 32 reviews
5 star
56
56%
4 star
31
31%
3 star
12
12%
2 star
0%
1 star
0%
1-5 of 32 reviews
  1. Dee
    June 30, 2023
    5.0 out of 5 stars Got it!
    Therapist said get it and I’m glad I did
    Helpful? 0 0
    Patricia Smith -Rumely
    September 30, 2021
    5.0 out of 5 stars How I could leave with PTSD
    I like this product because at the time I was going through trauma and was diagnosed with p t s d
    Helpful? 0 0
    Jerica
    August 19, 2021
    4.0 out of 5 stars PTSD
    I really like it but I’ve pushed so much inside that when it comes to the work sheets I got really bad anxiety thinking about what I’ve pushed so far ...More
    I really like it but I’ve pushed so much inside that when it comes to the work sheets I got really bad anxiety thinking about what I’ve pushed so far down I had to put it away for a minute.
    Helpful? 0 0
    m
    December 20, 2020
    Helpful lots of insight
    gave me a better sense of the struggles I have. Was kind and thoughtful. Gives me hope that learning is key!
    Helpful? 0 0
    Anushka
    February 1, 2020
    Quite helpful
    This book takes the time to explain facts and lay out step by step instructions for various scenarios. The worksheets are also quite helpful, but i fe...More
    This book takes the time to explain facts and lay out step by step instructions for various scenarios. The worksheets are also quite helpful, but i feel the cost could be more reasonable.
    Helpful? 0 0
    Alex Lee
    November 18, 2018
    5.0 out of 5 stars Simplicity is important when treating PTSD.
    I like this workbook and it’s simplicity and accessibility.
    Helpful? 0 0
    Sabels
    August 24, 2018
    5.0 out of 5 stars Great Books
    I bought these books for my Mom and she loves them!
    Helpful? 0 0
    Tricia
    April 12, 2018
    It is a book that has a lot of great activities to try
    It is a book that has a lot of great activities to try. I am using a few of the exercises to help me cope with my PTSD.
    Helpful? 0 0
    Ruth Laudon
    March 8, 2018
    5.0 out of 5 stars Five Stars
    great book to help in the recovery of PTSD
    Helpful? 0 0
    Loris Sandre
    February 20, 2018
    Three Stars
    Mainly a text of homework exercises for working with PTSD clients...not much on the disorder itself.
    Helpful? 0 0
    Latresa L. Williams
    March 19, 2017
    5.0 out of 5 stars Five Stars
    This book is simply phenomenal. My clients really are enjoying the worksheets
    Helpful? 0 0
    DM
    February 25, 2017
    ... at the present time with a therapist and have recommended it to others
    Using it at the present time with a therapist and have recommended it to others.
    Helpful? 2 0
    Amy R
    January 24, 2017
    5.0 out of 5 stars Five Stars
    This is great tool to use in individual and group therapy.
    Helpful? 0 0
    Melissa McKeague
    December 2, 2016
    4.0 out of 5 stars Four Stars
    Has been very helpful so far-- a bit rough, but most therapeutic work is.
    Helpful? 0 0
    Kerin F.
    July 16, 2016
    5.0 out of 5 stars I would recommend this book, Kerin F. (M. A.) and stalking survivor.
    Gave a good overall summary of the symptoms of PTSD which I was able to share with my therapist. A very organized book.
    Helpful? 3 0
    Ouzola Customer
    June 18, 2016
    3.0 out of 5 stars Good for mild cases, not so good for complex ones
    This really only works for people with mild PTSD. Even then it's not a substitute for care. If you have a complex case, you'll just find yourself ch...More
    This really only works for people with mild PTSD. Even then it's not a substitute for care. If you have a complex case, you'll just find yourself checking all the boxes inside, which means that the book is essentially useless. Find a therapist and journal in general. I think this book would be great for people whose cases are not all that severe, or who have a cluster of symptoms. As a person with complex PTSD, I found myself overwhelmed by frustration as I checked box after box.
    Helpful? 63 0
    Desert Wind
    June 9, 2016
    4.0 out of 5 stars Good adjunct to psychotherapy & good to understand PTSD.
    I bought this to KNOW more about PTSD! Excellent book. Of course,anyone with PTSD needs psychiatric therapy. A self help book is not going to do it. I...More
    I bought this to KNOW more about PTSD! Excellent book. Of course,anyone with PTSD needs psychiatric therapy. A self help book is not going to do it. It's a good book as an adjunct to therapy. Also, it will be useful for a close relative of a person with PTSD to understand the disease.
    Helpful? 7 0
    truthsayer
    April 21, 2016
    5.0 out of 5 stars nice workbook and guide
    nice workbook and teaching guide for anyone who counsels those with ptsd. also nice for the person with ptsd if you are not seeing a counselor.
    Helpful? 6 0
    brenda
    February 24, 2016
    3.0 out of 5 stars a bit lacking
    A bit too basic. Not enough information. Some exercises/worksheets should not be done alone or without excellent grounding techniques.
    Helpful? 21 0
    Katrise Thompson
    October 28, 2015
    4.0 out of 5 stars I work with traumatized individuals and this book has provided ...
    I work with traumatized individuals and this book has provided me with information that I use daily with my clients.
    Helpful? 6 0
    Cathy
    August 19, 2015
    4.0 out of 5 stars PTSD. what to say, "YAY? " Everyday ...
    PTSD. what to say, "YAY?" Everyday is a struggle. Maybe reading and doing is helping me. Staying to the course, to the path.....
    Helpful? 2 0
    Tammie Dunn
    July 31, 2015
    4.0 out of 5 stars The cover is great - with this book, you can get out of the house and live life again
    I can't really write much of a review. I had downloaded a sample at the same time and the trauma I had experienced left me with amnesia, so I didn't w...More
    I can't really write much of a review. I had downloaded a sample at the same time and the trauma I had experienced left me with amnesia, so I didn't want to look at the book only being a sample, but then I figured out which one was the sample. I like the exercises and it has helped get me out of the house, reduced anxiety, and make sense of what I am feeling.,
    Helpful? 7 0
    Joseyshepard
    July 30, 2014
    5.0 out of 5 stars I sent this to a friend so I was thankful ...
    I sent this to a friend so I was thankful to have found it, I haven't talked to them yet to see if it helped but Im sure it works
    Helpful? 0 0
    Maria T. Torres
    February 27, 2014
    4.0 out of 5 stars Great book......
    I was able to apply what I have learned in therapy. I was recently diagnosed with PTSD which I did not have any idea what they were talking about.
    Helpful? 2 0
    Sue
    December 5, 2013
    4.0 out of 5 stars Not sure
    I think someone with PTSD would find this book rather simple. Not sure I would use this book in my practice.
    Helpful? 11 0
    Eli Marie
    August 4, 2013
    4.0 out of 5 stars Pretty decent . . .
    It is my job to give Therapy, and I like this book. It doesn't go to the depth that I would prefer in a perfect world, but it is still really helpful ...More
    It is my job to give Therapy, and I like this book. It doesn't go to the depth that I would prefer in a perfect world, but it is still really helpful and a good support for a therapist. It is very easy to read and doesn't go off into too much abstract content. I don't regret the purchase. I do wish the author didn't have a copy right limit on the worksheets etc though. That blows.
    Helpful? 4 0
    dragonangel
    June 2, 2013
    5.0 out of 5 stars A really helpful book for clients
    I work with individuals with PTSD and this book is very helpful and it is nice to have pages to copy for my clients, Thank you.
    Helpful? 10 0
    Tammy Diehr
    April 23, 2013
    5.0 out of 5 stars Love it
    I just found out that I have PTSD. My DR recommended for me to pick up a copy of Overcoming Trauma and PTSD; A Workbook .... I has helped me to under...More
    I just found out that I have PTSD. My DR recommended for me to pick up a copy of Overcoming Trauma and PTSD; A Workbook .... I has helped me to understand so many things.
    Helpful? 7 0
    Ouzola Customer
    April 18, 2013
    5.0 out of 5 stars great book for clients
    This book is very well written and explains trauma and PTSD symptoms and effects. It a great book for clients to help explain their symptoms and rea...More
    This book is very well written and explains trauma and PTSD symptoms and effects. It a great book for clients to help explain their symptoms and reaction in ways they can relate to. I received a lot of information that i could write in a paper i needed for my masters program and it was very informative it gave plenty of examples to use in therapy.
    Helpful? 6 0
    C. Collins
    January 31, 2013
    5.0 out of 5 stars Practical and helpful
    This book is inviting and quite usable. I hope it finds it's way into every library's self-help section. I highly recommend this book both to those wh...More
    This book is inviting and quite usable. I hope it finds it's way into every library's self-help section. I highly recommend this book both to those who have experienced trauma and to those who love them.
    Helpful? 7 0
    Zahra Jaferi
    January 30, 2013
    4.0 out of 5 stars Overcoming Trauma
    Very good for mindfulness and DBT, but you will need Healing Trauma by Peter Levine or some other PTSD workbook for a more thorough product.Mindfulnes...More
    Very good for mindfulness and DBT, but you will need Healing Trauma by Peter Levine or some other PTSD workbook for a more thorough product.

    Mindfulness from Buddhism helps heal trauma if you can believe in it. I suggest a DBT app also.
    Helpful? 17 0
    Steven Kalisch, PhD
    November 28, 2012
    5.0 out of 5 stars Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
    Dr. Raja has done a masterful job at integrating the core psychoeducational and skills acquisition components of ACT, DBT, and CBT into a most compass...More
    Dr. Raja has done a masterful job at integrating the core psychoeducational and skills acquisition components of ACT, DBT, and CBT into a most compassionate, clear, and accessible workbook for those individuals struggling with PTSD and Trauma-related conditions. This workbook is a wonderful and empowering resource for both patients and clinicians alike.
    Helpful? 6 0
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Description

f you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.

Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.

This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
(32)

Original price was: $39.99.Current price is: $19.99.

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