Description
Accept your thoughts, start living your life with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.
Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.
This book about Acceptance and Commitment Therapy includes:
- The program—Apply the six core processes to each week and then bring them all together during the seventh and final week.
- Broad array of issues—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).
- Hands-on—Use the six chapter lessons, worksheets, and exercises to learn each step of the process.
Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
This book is less focused on changing your thoughts and focuses more on acceptance and mindfulness. It helps to explain why your thoughts should be approached in a different manner.You shows when you think negative more negative things can happen and the same with positive thoughts. It’s about accepting your thoughts embracing them and the commitment to change. It also shows you how to use mindfulness to be present in the moment.
This was such a great book for me and it helped me completely understand my condition. Grab my condition wake it up and say your not going to control me anymore but I now have control over you.
I purchased this for a family member in need. It was recommended by his therapist. Due to financial strain, he couldn’t attend therapy as much but this definitely helped him in between. Sorry I’m not much help but I know he was happy with it & with his situation. I was surprised he admitted that. Good luck on your journey if you’re in need. It helped him
Très utile pour les interventions en relation d’aide
Really helping me understand my depression
As a Therapist (LCSW), I’m always looking for resources for my clients to help practice at home what we cover in the sessions. This book is a straightforward way of covering the foundational basics of ACT in a way that is useful for just about everyone. I plan on recommending it to many of my clients.