Description
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?
Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.
If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
It is a really good book but if you have adhd you might not be able to fill up a workbook. I kept on procrastinating to use this book as I have adhd. It has good content in it tho.
Very helpful method for creating tools to help stay organized and feel good about your challenges.
Muito útil para profissionais e para qualquer pessoa que pretenda refletir e intervir nestes tópicos.
Fits perfectly great product great seller!
Dr. J. Russell Ramsay has written the ultimate self-help guide to navigating life with ADHD, empowering readers with a keen understanding of the interplay of anxiety in their challenges, how they can learn to confidently attune to their anxiety signals and apply proven tactics targeted to their unique circumstances.
The book doubles as a high-level resource for therapists and coaches, who can accompany clients through the chapters systematically or together identify specific sections that target clients’ difficulties. I employ the exercises personally and in my coaching practice and encourage my clients to amplify their gains with their therapist as well.
If you are ready to start “breaking the cycle and taking back your life,” Dr. Ramsay’s newest offering has come at just the right time.
—Lisa Joy Tuttle, MA, BCC, NBC-HWC, Coaching & Group Psychoeducation for ADHD Adults, University of Pennsylvania Perelman School of Medicine