Description
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?
Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.
If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
Cttxman (verified owner) –
Dr. Ramsay provides a clear roadmap to guide us through each of the inevitable obstacles presented by ADHD and anxiety so that we can move forward to reach our cherished life goals. This workbook is organized is a way so that we can jump directly to a menu of evidence-based solutions to apply to one specific problem at a time. Problem-solution! The book is so effective and accessible that it is now recommended reading for our great interns and doctoral students.
–Brad Rosenfield, Psy.D., M.S., Assoc. Professor, Philadelphia College of Osteopathic Medicine.
Public profile name (verified owner) –
I’m a psychiatry resident and this book is an excellent overview of how anxiety manifest in ADHD while providing very helpful practical tips for combatting this anxiety! Very useful for my practice !
Carly (verified owner) –
Dr. Ramsay’s “The Adult ADHD and Anxiety Workbook” is an invaluable resource for anyone struggling with these conditions. Its blend of expert knowledge, practical exercises, and empathetic guidance makes it a standout in the self-help genre. Whether you are newly diagnosed or have been managing ADHD and anxiety for years, this workbook offers insights and tools that can significantly improve your ability to cope and thrive. Highly recommended for both individuals and clinicians looking for a reliable and comprehensive resource on ADHD and anxiety.
This workbook is meticulously structured, with each chapter building upon the last to create a cohesive, step-by-step approach to understanding and managing ADHD and anxiety. He begins by explaining the interaction between the two conditions, providing a crucial foundation for readers.
A standout feature is the array of practical exercises designed to be immediately applicable. Covering cognitive-behavioral techniques and mindfulness practices, each exercise is clearly explained with examples, making implementation straightforward.
The user-friendly design, with ample space for reflections, transforms the book into an interactive self-help tool. Dr. Ramsay’s empathetic and empowering writing encourages readers to take control of their mental health journey.
Grounded in the latest research, the workbook offers scientifically validated advice, adding credibility and reassurance. Its holistic perspective addresses overall quality of life, including lifestyle changes, relationship management, and professional development.
Overall, Dr. Ramsay’s “ADHD and Anxiety Workbook” is an invaluable resource, blending expert knowledge, practical exercises, and empathetic guidance. It offers significant insights and tools for anyone managing ADHD and anxiety, making it highly recommended for both individuals and clinicians, I will be using it in my practice with my patients.
tata skliros (verified owner) –
This book is a practical, easy read that seamlessly integrates insights on anxiety and ADHD. The author does an excellent job of breaking down complex topics into understandable segments, making it accessible for readers from all backgrounds. Each section includes a reflection, further helping to solidify the themes presented in the workbook. Highly recommended for anyone looking to deepen their understanding of these conditions.
Beacher (verified owner) –
Unlike many other ADHD workbooks, this provides relatable, real-life examples of how ADHD and anxiety interfere with daily life. Readers can learn practical CBT solutions for working through ADHD/anxiety related problems, especially procrastination.
Feelings Engineer (verified owner) –
I am a therapist that specializes in treating Adult ADHD. I have found this workbook useful for understanding ADHD and how it affects your daily life. Dr. Ramsay is THE expert on Adult ADHD.
Lisa Joy Tuttle, MA, BCC, NBC-HWC (verified owner) –
Dr. J. Russell Ramsay has written the ultimate self-help guide to navigating life with ADHD, empowering readers with a keen understanding of the interplay of anxiety in their challenges, how they can learn to confidently attune to their anxiety signals and apply proven tactics targeted to their unique circumstances.
The book doubles as a high-level resource for therapists and coaches, who can accompany clients through the chapters systematically or together identify specific sections that target clients’ difficulties. I employ the exercises personally and in my coaching practice and encourage my clients to amplify their gains with their therapist as well.
If you are ready to start “breaking the cycle and taking back your life,” Dr. Ramsay’s newest offering has come at just the right time.
—Lisa Joy Tuttle, MA, BCC, NBC-HWC, Coaching & Group Psychoeducation for ADHD Adults, University of Pennsylvania Perelman School of Medicine
Caleb McLaughlin (verified owner) –
Fits perfectly great product great seller!
Customer (verified owner) –
Muito útil para profissionais e para qualquer pessoa que pretenda refletir e intervir nestes tópicos.
B. Howe (verified owner) –
Very helpful method for creating tools to help stay organized and feel good about your challenges.
Jk (verified owner) –
It is a really good book but if you have adhd you might not be able to fill up a workbook. I kept on procrastinating to use this book as I have adhd. It has good content in it tho.