Description
Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT.
Written for mental health professionals, students, trainers, supervisors, teachers and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.
Filled with worksheets, coping cards, step-by-step plans and activities, this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt — the most crucial part of treatment. These tools will help clients become their own therapist and sustain recovery across a variety of issues, including:
– Depression
– Bipolar Disorder
– Anxiety
– Anger
– Substance Abuse
– Personality Disorders
– PTSD
– Self-Harm and Suicidality
– Psychosis
Bought it for my 9 years old daughter! I hope it will give her some knowledge and help her practice good etiquettes!!
Clear, useful.
Recommend to all parents. Especially when kiddo is going through low self esteem stages and even before.
I took this workbook with me to my therapy appointment and she was happy to work with me and the book. Cbt and Dbt are so beneficial to practice and learn the techniques to take back my life in a more manageable way. I know my mental and behavioral issues are a work in progress, but with the guide of this book and my therapy. I have confidence I’ll be more successful in my healing journey.
Highly recommend!
Only kind note I would have is, to have an area where you can write notes in the book after each chapter.
I read a little bit to my kids every day at breakfast. It helps me to teach them how to be good humans. It also rejuvenates my enthusiasm for motherhood.