Description
Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.
The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.
Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in Trauma Survivors’ Strategies for Healing have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.
Whether the source of your trauma was one experience or a series of ongoing events, with Trauma Survivors’ Strategies for Healing you will:
- Understand trauma with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.
- Discover the root of your trauma with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.
- Take your life back with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.
Trauma Survivors’ Strategies for Healing arms you with the tools you need to heal, thrive, and enjoy life beyond trauma.
Rachel Farrell (verified owner) –
I cannot say enough great things about Dr. Welsh’s book, it is truly a wealth of information. Anyone can follow the steps in this book to help heal any type of trauma big or small. Each chapter helps you delve deeper into the things that may have been hindering your healing to help release and move forward. The embedded activities help you reflect as you move through the book. Definitely will become a part of my own personal toolkit and resource.
Missy Jajko (verified owner) –
Dr. Welsh’s “Trauma Survivors’ Strategies for Healing” is a MUST HAVE on your bookshelf! It is a very powerful, compassionate, and relatable workbook full of helpful and practical exercises and self-assessments to help us move forward in our lives after the experience of trauma. This is an excellent, beautifully written and easy to follow workbook that speaks to everyone. This book will guide you through the process of healing both our minds and bodies, and help us better understand the relationship between the two. Thank you Dr. Welsh for delivering such a wonderful tool for us to use in our everyday lives!
Kath Holmes (verified owner) –
Looking for a book to help with my work and will be able to use this. Interesting and informative book
Olivia Christensen, PhD (verified owner) –
This is a fantastic book for not only people working to overcome their trauma, but also those there to offer support. Trauma informed practices are increasingly focused on in my profession – early childhood teacher education. I have found this book totally applicable to expanding my knowledge of trauma, its effects, and strategies to supporting not only adults, but children as well. It’s critical to know how these experiences can evolve and their long terms effects. I’ve also found it useful when supporting my adult students through their own anti-bias/anti-racist teacher identity journey, which involves significant deep and critical self-reflection.
Ivana (verified owner) –
I loved the way the author made it easy to understand trauma, and always provided tools and strategies for each chapter in the book. I’m a life coach, so it was great for me to gain deeper insight into what goes on during trauma. Again, I really loved the exercises, they helped me with my emotional well-being as well. I recommend this book to anyone who wants to improve their life and get on their healing path.
Misti Lauterbach (verified owner) –
Amazing workbook for anyone dealing with trrauma in their lives.
Jamie’s Reviews (verified owner) –
These strategies are to equip and help you cope. Doesn’t bring healing.
Scout (verified owner) –
Purchased this book with high hopes of healing some important issues in my life. If someone has gone through physical trauma, this would be highly recommended. I find that trauma comes in many forms and not all are addressed within this book. Emotional trauma is a valid and serious form of trauma which does not seem to be addressed. I do believe that both physical and psychological trauma stay with a person and can make their life extremely difficult in many ways and don’t see how authors could miss the mark.
Karina w (verified owner) –
I personally really enjoyed the step by step instructions for healing Trauma and the explanations of much of what is going on with trauma
Jenifer Toennies (verified owner) –
Great workbook!
Susy (verified owner) –
Very helpful
AREstero (verified owner) –
Wowie! This book is GREAT! I got it for a client in need of psycho education, but did not realize how helpful it would be. It doesn’t focus on one trauma group, and can be applied to anyone who has experienced trauma. It provides well illustrated worksheets the the client can use to track their symptoms. It also explains the trauma concept from a neurobiology standpoint. This will work well in conjunction with therapy.
Michele M. (verified owner) –
This book has some great info. I just wish it had more on dealing with flashbacks and nightmares.
Cynthia Helliwell (verified owner) –
Great condition
Victoria (verified owner) –
Really helpful, logical and well written. I recommend this book for anyone willing to do what it takes to heal. xo best wishes on your journey.
Gary Wiley (verified owner) –
I believe that this book will help someone else much better than for me.
David (verified owner) –
This book is awesome thank you!
Cassandra (verified owner) –
I love this book to help my Therapy clients who deal with PTSD , anxiety and depression. I often suggest it as a resource for them when they start therapy. The author writes in a straightforward manner, and all sections in the book are easy to navigate right away. This book also has a section with Cognitive Processing Therapy exercises. I highly recommend this book.
Elizabeth (verified owner) –
okay listen, whilst i do love this workbook one of the most helpful ones i’ve come across in terms of any therapy based exercises i have a problem with the fact that i cant even right down one of the biggest traumas to happen to me in A BOOK NO ONE ELSE WILL SEE ??? whats up with that. as you probably guessed im yet to get onto talking about my trauma in therapy…..2 and a bit years on ANYWAY really well done i love that theres not just pages and pages of words and that its nicely spaced out. highly recommend hope to one day finish it 🙂
Dragonfly (verified owner) –
I used this product to learn more on how my past & current trauma has effected me in all aspects of my life. An informative detailed helpful book. Author provides positivity feedback which is beneficial when you don’t hear much of that in life. The excercises were a bit difficult to do but are relevant for progress. Currently still working on these excercises. Book informative. Author seems sincere & one is able to work at your own pace with the individual journal exercises. Able to refer to material for further understanding. Will buy more books from this author.
NyFlNcVa (verified owner) –
I use this so many times with clients who struggle with trauma. There is great information here that can be used to create foundational work.