Description
Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.
The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.
Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in Trauma Survivors’ Strategies for Healing have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.
Whether the source of your trauma was one experience or a series of ongoing events, with Trauma Survivors’ Strategies for Healing you will:
- Understand trauma with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.
- Discover the root of your trauma with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.
- Take your life back with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.
Trauma Survivors’ Strategies for Healing arms you with the tools you need to heal, thrive, and enjoy life beyond trauma.
I use this so many times with clients who struggle with trauma. There is great information here that can be used to create foundational work.
I used this product to learn more on how my past & current trauma has effected me in all aspects of my life. An informative detailed helpful book. Author provides positivity feedback which is beneficial when you don’t hear much of that in life. The excercises were a bit difficult to do but are relevant for progress. Currently still working on these excercises. Book informative. Author seems sincere & one is able to work at your own pace with the individual journal exercises. Able to refer to material for further understanding. Will buy more books from this author.
okay listen, whilst i do love this workbook one of the most helpful ones i’ve come across in terms of any therapy based exercises i have a problem with the fact that i cant even right down one of the biggest traumas to happen to me in A BOOK NO ONE ELSE WILL SEE ??? whats up with that. as you probably guessed im yet to get onto talking about my trauma in therapy…..2 and a bit years on ANYWAY really well done i love that theres not just pages and pages of words and that its nicely spaced out. highly recommend hope to one day finish it 🙂
I love this book to help my Therapy clients who deal with PTSD , anxiety and depression. I often suggest it as a resource for them when they start therapy. The author writes in a straightforward manner, and all sections in the book are easy to navigate right away. This book also has a section with Cognitive Processing Therapy exercises. I highly recommend this book.
This book is awesome thank you!