Description
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn’t have to be difficult, even if you feel like you’ve already tried everything. You don’t need to spend thousands on therapy sessions either.
In fact, it’s easier than you think.
Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest’s left and right sides. This forms a connection between the left and right sides of your brain. Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.
Discover:
- What must be cleared within you to avert chronic illness
- The real reason you may be suffering from auto-immune disorders
- Why your posture, facial expressions, & body language may be in rapid decline
- The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
- An arsenal of powerful somatic hacks to unleash easily at home
- The attention diversion trick to calm the crashing waves of past trauma
- The “horn” trick to easily bring your mind & body into harmony
- The amazingly easy way to positively impact your blood pressure, heart rate & arteries
- The mood & sleep enhancer you can do from literally anywhere
- The forgotten element that could be causing your fear of relationships & sense of shame
- The secret to evaporate your fight, flight, freeze, or fawn responses
- The body-to-brain method for guru-level calmness
- How an item from your freezer can snap you out of fight or flight
- What attachment style you could be exhibiting that’s hurting your relationships
- The real reason parts of your body have become shuddery & jerky
- The natural, nervous system recalibration way out of pain
- How moving your eyes can reprogram trauma into positivity
- The amazingly effective energy-shaking techniques to open chakras & release baggage
- The benefits to how an artistic flare could connect to your subconscious
- Recognizing overlooked personality types & how to heal from encounters with them
- Why talk therapy may not be getting to the true crux of your trauma
- A treasure-trove of *online resources*, including a chakra video course with over four and a half hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & much more.
Imagine how you’ll feel once you’re able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, buy now.
This book is insightful and has a lot of info on somatic therapy, but it’s long and as but worst. Although it offers easy techniques for mental, emotional, and spiritual well-being, it was tough to get through. With that said, it is still a valuable book to add to your collection if you’re into this kind of stuff.
I am always weary about books that claim to have the answer to any ailment. However I have the feeling this book could actually help some people with their past traumas. It is worth a try right?
This book, “Somatic Healing: Releasing Trauma and Embodying Wellness,” is a powerful resource for anyone seeking healing from trauma. The author, a survivor themselves, provides clear explanations and practical exercises to help readers release pain from their bodies and find inner peace.
The book emphasizes the importance of somatic healing, which focuses on the body’s natural ability to heal, rather than traditional talk therapy that re-introduces trauma. This approach allows readers to move past their pain without reliving the specifics of their experiences.
Key takeaways:
Somatic healing modalities: The book introduces various practices like qigong, EFT tapping, and breathing exercises, which help release trauma from the body.
Simple methods for nervous system reset: Readers learn easy ways to calm their nervous systems, like listening to birdsong or practicing specific breathing techniques.
Body-based healing instead of talk therapy: The author encourages readers to seek healing within themselves through somatic practices, rather than relying solely on therapists who might still be processing their own issues.
This book is a must-read for anyone ready to take charge of their healing journey and explore a powerful alternative to traditional therapy. It’s a reminder that you are not alone and that genuine healing is possible through somatic practices and self-awareness.
Easy techniques you can start implementing to enhance your mental, emotional, and spiritual health.
Very interesting stuff here. Bought a set of Singing Bowls and this has helped me understand the concept so much more. Highly recommended