Description
Is ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you!
ADHD Workbook for Adults can help you manage these and other problems, improving the quality of your life and your relationship with others.
Attention Deficit Hyperactivity Disorder (ADHD), is quite common, with about 13 percent of men and about 4.2 percent of women diagnosed with the neurodevelopmental condition. Yet, very few truths are known about it.
ADHD Workbook for Adults (2nd edition) shines a much-needed light on the myths and falsehoods that shroud this disorder. This book was written simply and with scrupulous attention to detail and facts.
In this book, you will learn crucial things like
- What ADHD really is.
- Treatments for the disorder.
- How to be productive with ADHD.
- Brain exercises to improve your memory if you have ADHD.
- The beneficial relationship between meditation and ADHD.
You may have been diagnosed with attention deficit hyperactivity disorder, but this is not the end of your story. There is much more to you than this disorder. Let this book show you how to overcome the challenges posed by ADHD and live a truly happy life.
ADHD is a common neurodevelopmental disorder and is mainly diagnosed in early childhood.Many people struggle with this, even adults, and this book provides some insight that’s helpful for anyone who is struggling with ADHD. It has some tips on how to properly manage and be productive. Very useful.
Having adhd can be difficult. Your brain works a lot differently than other people so easy things can be quite difficult. This book really helps you break down some of the difficult things into easier ways for your ADHD brain to process it. Making daily plans at night really helps. You can somewhat see how your day tomorrow is and it makes the morning so much easier.
This book will help adults who are still struggling with the ADHD they were diagnosed with as children, or perhaps the diagnosis was missed. It discusses the symptoms, diagnosis and treatments of ADHD. You’ll learn how to be more organized and productive and how to get your ADHD under control
I loved this book as a dyslexic man with some elements of ADHD this book is packed with lots of good coaching mentoring advice for how to cope with every day activities. I will definitely be rereading this book again soon and recommended for anyone who has been or needs to be diagnosed with possible ADHD.
Best wishes Sean
Book is an excellent guide that assist a individuals with and caregivers for peoples with diagnosis.
There is so much helpful information and tools.
Suggested are tips on meditation, yoga and even pharmaceutical assistance for relief from this condition.
Recommend book