Description
Is ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you!
ADHD Workbook for Adults can help you manage these and other problems, improving the quality of your life and your relationship with others.
Attention Deficit Hyperactivity Disorder (ADHD), is quite common, with about 13 percent of men and about 4.2 percent of women diagnosed with the neurodevelopmental condition. Yet, very few truths are known about it.
ADHD Workbook for Adults (2nd edition) shines a much-needed light on the myths and falsehoods that shroud this disorder. This book was written simply and with scrupulous attention to detail and facts.
In this book, you will learn crucial things like
- What ADHD really is.
- Treatments for the disorder.
- How to be productive with ADHD.
- Brain exercises to improve your memory if you have ADHD.
- The beneficial relationship between meditation and ADHD.
You may have been diagnosed with attention deficit hyperactivity disorder, but this is not the end of your story. There is much more to you than this disorder. Let this book show you how to overcome the challenges posed by ADHD and live a truly happy life.
Silvia (verified owner) –
I found this book simple to understand and well written. It provides a lot of tips to support different aspects in lives, from work to relationships. The daily planner is a nice way to track your productivity and to organise your day.
Christina Forster (verified owner) –
If you or a loved one has been diagnosed with ADHD this is a great book to learn all about what ADHD is, causes, treatment, symptoms, and how to manage your symptoms. There are different ways to treat ADHD such as medications and therapy and natural ways such as paying attention to what you eat, relaxation techniques, mindful meditation, and more. There are tips for being successful at work, in relationships, and social situations. There are tips for staying organized, increasing productivity, dealing with procrastination, improving memory, and more. Meditation is a really helpful tool for people with ADHD as it can one clean their mind, relax, and can provide instant relief. The author goes over the different types of meditation you can try such as mindfulness, focused, visualization, chanting, and spiritual meditation. A great book full of practical tips to help manage symptoms of ADHD.
J. Mielke (verified owner) –
This book is aimed at adults who either went undiagnosed as children or who have had ADHD since childhood. The book opens by explaining what ADHD is and how it manifests differently when people become adults. Therefore, some of those signs we look for in children will look different in adults. The author also go over some other conditions (like anxiety and depression) that often go hand in hand with ADHD, especially ADHD that has gone undiagnosed. The book also provides instruction on how to live successfully and thrive with ADHD. The book has a very positive tone which I appreciated. I think this is a must read if you or a loved one is living with ADHD.
paolo (verified owner) –
I’ve seen a bad review from another customer, and I was undecided about whether to buy it, but I decided to give this book a shot, and I’m glad I did it.
The book is concise, gets straight to the point, and is not promising to change anyone’s life from day to night, but it has some good hints and helps put yourself on the right path.
I was diagnosed with ADHD at a young age, I always struggled with it, and I’ve looked for professional help and reading materials multiple times.
The content of this book is definitively familiar; I’ve addressed the same topics multiple times with my psychologist, but the way is structured and how everything is broken down into simple sentences and practical hints really help crystallize the concepts.
Unlike traditional workbooks, this contains both theory and exercises, and I really appreciate the mix. I find theory books quite boring and workbooks just a meaningless set of activities to be executed like a robot. With this mix, at least I know why I’m trying to do something, and at the same time, I don’t get bored reading chapters that are leading nowhere.
Some suggestions provided seem naive, but sometimes the most effective solution is naive. Not everything in this book works for me, but I found enough good tips that resonate with my situation to appreciate the value.
The online resources provided are not many, but they are helpful and good enough for what I need, especially the daily productivity planner. It is a nice extra for the price of the book.
In conclusion, if you struggle with ADHD like I do and are looking for ways to improve your daily life, I recommend giving this book a chance. You may find something that works for you too.
alice (verified owner) –
This is an excellent book, with many tips and suggestions that really helped.
I was diagnosed with ADHD in 2018, and since then, I’ve been trying to read as much as possible on the topic to understand better how I can live better with it.
This book is a good mix of exercises and theory, is well written, and full of valuable suggestions.
I didn’t finish it yet, but so far is helping, so I will keep going!
T. Townsend (verified owner) –
Book is an excellent guide that assist a individuals with and caregivers for peoples with diagnosis.
There is so much helpful information and tools.
Suggested are tips on meditation, yoga and even pharmaceutical assistance for relief from this condition.
Recommend book
Sean P Flatley (verified owner) –
I loved this book as a dyslexic man with some elements of ADHD this book is packed with lots of good coaching mentoring advice for how to cope with every day activities. I will definitely be rereading this book again soon and recommended for anyone who has been or needs to be diagnosed with possible ADHD.
Best wishes Sean
Gayla (verified owner) –
This book will help adults who are still struggling with the ADHD they were diagnosed with as children, or perhaps the diagnosis was missed. It discusses the symptoms, diagnosis and treatments of ADHD. You’ll learn how to be more organized and productive and how to get your ADHD under control
Amanda Lynn (verified owner) –
Having adhd can be difficult. Your brain works a lot differently than other people so easy things can be quite difficult. This book really helps you break down some of the difficult things into easier ways for your ADHD brain to process it. Making daily plans at night really helps. You can somewhat see how your day tomorrow is and it makes the morning so much easier.
Shae-Ann Brown (verified owner) –
ADHD is a common neurodevelopmental disorder and is mainly diagnosed in early childhood.Many people struggle with this, even adults, and this book provides some insight that’s helpful for anyone who is struggling with ADHD. It has some tips on how to properly manage and be productive. Very useful.