Description
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.
You’ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you’ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.
If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
This book initially didn’t intrigue me but I kept it around in case. This book has been a lifesaver for dealing with multiple situations involving social skills. This book is honestly a brutally honest book of some of the emotions someone with BPD could go through and, if you are willing to read how to deal with situations such as mood swings, self-harm, or harm to others this is a great book to gain knowledge on how to cope with BPD
They enjoyed reading it
Bought the book for a family member who suffers from the condition. I thought it would be helpful
I am very happy I bought this book
My daughter was diagnosed with BPD at a very young age and this book has been amazing for her.