Description
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.
When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them.
The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Definitely worth buying
Useful and fun!
It never came or someone stole my package but someone else in our leaning pod brought one for us to share so far my toddler loves it and we do the exercises with the group it really makes a difference especially when using the tools together keeps us on the same page I definitely recommend
Great book to work with kids. Lots of great and I teres ring exercises
I used this workbook with one of my clients. Each chapter, we go read it together, process the information, participate in the activity and I encourage for my clients to continue to practice what they learned as a reinforcement. Prior to moving to the next chapter, we review previous chapters so that client remember how to apply these concepts into their life experiences. Highly recommend this book!