Description
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.
When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them.
The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Molly S. (verified owner) –
This book is so simple yet brilliant. Each chapter has a lesson and activity for kids or any age really. My kids both began being able to apply some of the things they learned in their day to day lives. It started helping them almost immediately. So glad I found this book.
Molly (verified owner) –
We have been doing this book as a family. Great skills for my grade school age children. Highly recommend. My kids are 5, 7, and 9.
Serendipity (verified owner) –
Very good isn’t just a lecture in the book, lots to do and think about
Mary Ryan (verified owner) –
Love it
Bélanger (verified owner) –
One of the best book I’ve found that explains in simple terms problem solving and emotional regulation. Very useful with adult patients. Highly recommend.
Susan M. (verified owner) –
It’s a very good book. However it’s not very different than what I’ve been using all along. Some of the newer activities are great.
Jp17 (verified owner) –
This is a fantastic book for explaining thoughts, feelings, and actions to children (and adults!) who are new to this kind of work or have been doing it for a while. I bought it for my 9-year-old, but I related to so much of it myself. I’m going to go through the book and exercises with my entire family, which is me, my husband, and our 9- and 14-year-olds.
Jennifer LaBonte (verified owner) –
Since Covid my son has been presenting some signs of anxiety, In addition to therapy I bought this book to help him have some coping skills for it. He loves the activities, we go through them before bed and if there is something that will take longer we will do it the next day. He requests it at night now.
CR (verified owner) –
I used this workbook with one of my clients. Each chapter, we go read it together, process the information, participate in the activity and I encourage for my clients to continue to practice what they learned as a reinforcement. Prior to moving to the next chapter, we review previous chapters so that client remember how to apply these concepts into their life experiences. Highly recommend this book!
DR (verified owner) –
Great book to work with kids. Lots of great and I teres ring exercises
Lisa B. (verified owner) –
It never came or someone stole my package but someone else in our leaning pod brought one for us to share so far my toddler loves it and we do the exercises with the group it really makes a difference especially when using the tools together keeps us on the same page I definitely recommend
Randi R (verified owner) –
Useful and fun!
Nikki (verified owner) –
Definitely worth buying