Description
Finally — a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. *Tools for explaining mindfulness and neurobiology in kids language *Activities, games, and meditations that build basic through
Great resource for all kids. Especially helpful for those with social/emotional issues.
This is well organized and goes nicely with a solution focused and CBT counseling orientation for kids and adolescents. The book makes mindfulness practical and approachable for older and younger kids.
Packed with tons of useful information!
If you are not a “scholar” and are looking to flip the pages and find an immediate tool for application, you will be disappointed. You must read and process the content before any attempts of application in practice.
Great resource!
So many great resources here for teachers, parents and kids yoga teachers.